Michael Chaskalson Mindfulness

Sitting with the difficult

Choicelessness Awareness

Mindfulness of Sounds and Thoughts

Mindfulness of the Breath and Body

20 Minute Sitting Meditation

20 Minute Sitting with the Difficult Meditation

30 Minute Sitting with the Difficult Meditation

30 Minute Sitting Meditation

40 Minute Sitting Meditation

Walking Meditation