Michael Chaskalson Mindfulness
 

Michael Chaskalson Mindfulness

https://feed.podbean.com/mindfulnessworks/feed.xml

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28

Episodes

Mindfulness Meditation

Episodes

Three-Step Breathing Space

Friday Feb 10, 2017

Friday Feb 10, 2017

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Mindfulness of Movement (Shorter Version)

Friday Feb 10, 2017

Friday Feb 10, 2017

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Mindfulness of Movement (Longer Version)

Friday Feb 10, 2017

Friday Feb 10, 2017

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Mindfulness of Breathing (5 minutes)

Friday Feb 10, 2017

Friday Feb 10, 2017

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Mindfulness of Breathing (10 minutes)

Friday Feb 10, 2017

Friday Feb 10, 2017

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The Body Scan (Shorter Version)

Friday Feb 10, 2017

Friday Feb 10, 2017

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The Body Scan (Longer Version)

Friday Feb 10, 2017

Friday Feb 10, 2017

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The Raisin Exercise

Friday Feb 10, 2017

Friday Feb 10, 2017

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